![]() How fast your body breaks down the food and releases the sugar that it contains is what you need to control, so you obviously want to shoot for high-fiber, high protein, low sugar foods. Always be wary of high fructose corn syrup and other processed sugars because they break down into 2 – 3x the number of glucose molecules that would be found in other foods. Foods high in sugar are either converted to fat and stored away or turned almost instantly to glucose and released rapidly into your blood stream. “Protein pairing” (aka eating some protein first before carbohydrates or choosing protein/carb mixed foods) is one of the best ways to prevent blood sugar spikes and other problems. Since carbohydrates can only be absorbed in certain parts of the digestive system, they will pass through instead of getting into the body. Basically, foods high in fiber and protein slow down digestion. This will help you fight infections and ensure you will heal faster if you are injured. Knowing the rules of the glycemic index will help you reduce insulin need and also make sure your blood sugars stay in a normal range. If your body doesn’t produce any insulin at all, it’s imperative that you stockpile your insulin in order to survive, but you already know that. ![]() In that case, you will be stuck along with the Type 1 diabetics who are completely insulin dependent. If you continue to overtax your system, your body may stop making insulin altogether. That being said, if disaster strikes and you ARE diabetic, stockpiling foods can be a challenge especially if you’re insulin-dependent. If you have Type 2 diabetes, excess weight only spreads insulin across a larger area, which in turn makes it harder to keep up. In the last decade, the number of Americans with Type 2 diabetes has increased by a whopping 50%, and many of those cases are attributed to diet and lack of exercise. I’ve recommended increasing physical fitness in many of my other articles but I really want to stress it again, especially for Type 2 diabetics. It does not store any personal data.If you’re a diabetic, preparing for a disaster can be particularly challenging especially if you’re insulin-dependent. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |